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228 W Sunshine St E, Springfield, MO 65807   |   (417) 595-4423

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April 23, 2019 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating indefinitely

Photo of Two Students Sparring

Boxing workouts usually include various types of punches bags, jumping rope, and other common exercises performed by boxers. Think about all the training montages in the Rocky movies as an example. In these classes, sparring is normally voluntary.

These high-intensity types of exercise in boxing makes it a great form of aerobic exercise. Don’t believe me? Try punching something as hard as you can for three consecutive minutes and you’ll see how fast your heart will be beating and how hard you will be breathing! Boxing can be a very beneficial form of exercise.

Visit our class page to learn more.


April 23, 2019
7:00 pm - 8:00 pm