Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout!
Cardio kickboxing uses traditional kickboxing in a fun and energetic class to help burn calories and lose weight. Cardio kickboxing is one of our most popular classes due to the high pace and fun atmosphere.
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