We offer open mat time for both adults and kids! Come hang out with us and practice your moves.

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds.

We have both kids jiu-jitsu and kids kickboxing, both starting at 4 years of age.

Brazilian Jiu-Jitsu is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent.

Cardio kickboxing uses traditional kickboxing In a fun and energetic class to help burn calories and lose weight. Cardio kickboxing is one of our most popular classes due to the high pace and fun atmosphere.

A combination of two or more Martial Arts in competition. Mainly a blend of Boxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu.

We have both kids jiu-jitsu and kids kickboxing, both starting at 4 years of age.