Cardio kickboxing uses traditional kickboxing In a fun and energetic class to help burn calories and lose weight. Cardio kickboxing is one of our most popular classes due to the high pace and fun atmosphere.

This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.

A combination of two or more Martial Arts in competition. Mainly a blend of Boxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu.