Cardio kickboxing uses traditional kickboxing In a fun and energetic class to help burn calories and lose weight. Cardio kickboxing is one of our most popular classes due to the high pace and fun atmosphere.

This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.

A combination of two or more Martial Arts in competition. Mainly a blend of Boxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu.

We have both kids jiu-jitsu and kids kickboxing, both starting at 4 years of age.

Brazilian Jiu-Jitsu is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent.

We offer open mat time for both adults and kids! Come hang out with us and practice your moves.

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds.

We have both kids jiu-jitsu and kids kickboxing, both starting at 4 years of age.